Episode #362
Why Preconception is So Much More Than Folate with Bianca Stuurman
In today’s episode we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don’t recommend Elevit, additional supplement considerations and so much more.
Follow Bianca online: @consciouscreationproj
Book a complimentary 15-minute consultation with Bianca here: bit.ly/tnnbookings
Click here to download the transcript.