Episode #468
Living to 100 with Dr Damian Kristof
In today’s episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and his thoughts on Ikaria, Sardina, Okinawa, and the soon-to-be added, Singapore. We explore quality versus quantity of life, the foundations of longevity, biohacking and so much more.
Follow Damian online: https://damiankristof.com
Facebook: /DamianKristof
Instagram: @damiankristof
Click here to download transcript.