How to Forget to Die with Dr Damian Kristof

In today’s episode we are joined by Dr Damian Kristof to explore the Blue Zones, and in particular, his love of Ikaria, Greece. You will learn how one third of Ikaria's population lives past the age of 90, and that they do this without a single extreme. This is a super inspiring conversation that left me planning my next holiday to experience the so-called mystery, first-hand.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @damiankristof

Click here to download transcript.