Episode #409
Correcting the Energy Balance & Strategies for Sports Fuelling with Thea Doyle
In today’s episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create awareness around and how to optimise your energy intake and so much more. To cover many of the foundations not discussed in this episode, please refer to episode 397, also with Thea. Let’s dive in.
Follow Thea online: https://www.theajayne.com
Instagram: @theajaynenutrition
Tune into HHHK 397 What's Zapping Your Energy with Thea Doyle here.
Book your complimentary 15-minute consultation with Thea here: bit.ly/tnnbookings
Click here to download the transcript.