Episode #399
Lifestyle Medicine, Smart Technology & Habit Stacking to Wellness with Dr Michelle Woolhouse
In today’s episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with us her new project, Vively, and how her and the team are using smart technology to gamify our wellness score and ultimately, achieve self-improvement via small yet significant, sustainable changes.
Follow Michelle online: https://www.vively.com.au
Click here to download the transcript.