Episode #395
Perimenopause & Performance for Women 40+ with Kira Sutherland
In today’s episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We take a closer look at perimenopause and performance for women over 40, specifically: the hormonal picture, the role of insulin, how to optimise intermittent fasting, what’s the deal with alcohol, the importance of having other strategies to nourish your nervous system, exercise and so much more.
Follow Kira online: https://www.kirasutherland.com.au
Instagram: @uberhealth
Click here to download the transcript.