Episode #366
Nutrients For Postpartum Recovery & Beyond with Sheridan Austin
In today’s episode we are joined by Sheridan Austin, qualified holistic Nutritionist, mother and creator of The Mothers Blend. Sheridan and I explore the postpartum period – we bust some myths surrounding folic acid and vitamin A, discuss the importance of testing, key nutrients and considerations, explore the role of wholefoods versus synthetic nutrients and so much more.
Follow Sheridan online: https://www.sheridanjoy.com
Instagram: @sheridanjoyaustin
The Mother’s Blend: https://foragedforyou.com/shop
Foraged for You: @foragedforyou_
Click here to download transcript.