Episode #357
Healing the System, Trauma & the Importance of Breath with Amber Hawken
In today’s episode we are joined by the incredible Amber Hawken, who’s mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more.
Show Notes:
Follow Amber online: https://amberhawken.com
Instagram: @amber_hawken
Check out Amber’s:
Book: The Unfu*kwithable Life Book
Podcast: The Amber Hawken Podcast
Retreats:
Click here to download transcript.