Episode #326
Gut Healing with a More Sustainable Approach to GAPS
In today’s episode we are joined by Jo Whitton from Quirky Cooking to explore the Gut and Psychology Syndrome, or GAPS approach to gut healing. We discuss the origins of GAPS, its benefits and shortcomings and share with you a more modern take on this approach, which reduces the overwhelm and extends the practicality, sustainability, longevity and so much more.
Show Notes:
Follow Jo online: https://www.quirkycooking.com.au
Learn more about The Gut Health Formula here: https://www.quirkycooking.com.au/gut-health-programs-cooking-classes/
Click here to download transcript.