Episode #318
A Balanced Dive into the Ketogenic Diet
In today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths and misconceptions in relation to keto including the topics of keto flu, weight loss, saturated fat, salt, fibre, safety, sustainability and so much more. Let’s dive straight in and learn more from Dr David Harper.
Show Notes:
Follow Dave online: https://www.biodiet.org
Click here to download transcript.