Episode #302

Axis of Illness Part 1 - Obesity

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity, and the clinical and medical definitions, including why body mass index is an outdated and inaccurate technique. You will learn about the theories of the cause of obesity as we break apart the energy balance myth and provide context for the hormonal role of obesity, now supported in the scientific literature. We also discuss the role of metabolic health, psychosocial considerations, how this is relevant for our current global situation and so much more. 

Show Notes: 

Follow David online: https://www.biodiet.org

Obesity resources: https://www.biodiet.org/articles-and-studies/obesity/

Listen to David’s presentation 'Ketogenic Diets to Prevent and Treat Cancer (and maybe COVID19)': https://bit.ly/2WYil4S

Click here to download transcript.


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References

Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity (Silver Spring, Md.), 17(10), 1916–1923. 

Dyson, P. A., Beatty, S., & Matthews, D. R. (2007). A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabetic Medicine: a Journal of the British Diabetic Association, 24(12), 1430–1435. 

Gardner, C. D., Kiazand, A., Alhassan, S., Kim, S., Stafford, R. S., Balise, R. R., Kraemer, H. C., & King, A. C. (2007). Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA, 297(9), 969–977. 

Hashimoto, Y., Fukuda, T., Oyabu, C., Tanaka, M., Asano, M., Yamazaki, M., & Fukui, M. (2016). Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity, 17(6), 499–509. 

Huang Z., Wang, W., Huang, L., Guo, L. (2020). Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta-Analysis. Obesity, 28(11), 2098-2106.

Hu, T., Reynolds, K., Yao, L et al. (2014). Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial. Annals of Internal Medicine, 161, 309-318.

Mansoor, N., Vinknes, K. J., Veierød, M. B., & Retterstøl, K. (2016). Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. The British Journal of Nutrition, 115(3), 466–479.

Partsalaki, I., Karvela, A., & Spiliotis, B. E. (2012). Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents. Journal of Pediatric Endocrinology & Metabolism: JPEM, 25(7-8), 697–704. 

Sackner-Bernstein, J., Kanter, D., & Kaul, S. (2015). Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis. PloS one, 10(10), e0139817. 

Shai I et al. (2008). Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. N Engl J Med, 359, 229-241.

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