Episode #299
Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome, how this differs between a western population in comparison to a hunter-gatherer society and so much more.
Show Notes:
Follow Kirsty online: https://www.kulturedwellness.com
Facebook: /kulturedwellness
Instagram: @kulturedwellness
Click here to download transcript.