Episode #296
Dissecting Food Labels with Dr Damian Kristof - Part 1
In today’s episode we are joined by Dr Damian Kristof to dissected food labels. We start with a light-hearted riff on the COVID-19 landscape then switch gears to dive into a range of protein and snack bars we have been asked to look into. You will learn how to navigate food labels and what to look for on a nutrition information panel, how to understand the concept of green washing, the health implications of specific ingredients including maltitol, erythritol and agave syrup, and so much more.
Show Notes:
Follow Damian online: https://damiankristof.com
Facebook: /DamianKristof
Instagram: @ damiankristof
Date-Free Chocolate Bliss Bites: https://thenaturalnutritionist.com.au/new-recipe-date-free-chocolate-bliss-bites/
Click here to download transcript.