Episode #290
Foundations of Fasting FAQs with Elly McLean
In today’s episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours constitutes a fast and the difference between common protocols including 12:12, 13:11 and 16:8. We explore what can be consumed during pure fasting including the topics of milk and non-calorie sweeteners, how fasting should be implemented quite specifically for women of child bearing age, fasted training and so much more.
Show Notes:
To book a consultation with Elly or to find out more about The Natural Nutritionist visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.
Follow Elly online: https://www.nutritionelly.com
Follow Elly on Instagram - @nutritionelly
Click here to download transcript.